The R2R Comeback Crew

Virtual Group Coaching to Help Guide You Back to Running after Injury

Picture This:

You’ve finally been cleared to start running again after your injury. YES! But wait…where do you even begin?

Introducing the R2R Comeback Crew

This 6-month Virtual Group Coaching program is designed to help bridge the gap between rehab and racing. No more guesswork, no more wondering what to do next. You’ll have an individualized plan to help you build back stronger, smarter, and ready to take on your next running challenge.

What’s Included:

  • A customized monthly training plan including an individualized return to run progression, cross training recommendations, and prehab/strength exercises.

  • 1-on-1 monthly coaching calls with me to review your progress and adjust your plan as needed.

  • Monthly group coaching calls - for accountability, learning key injury prevention strategies, and staying connected with others on the same journey.

  • Access to a private group chat for ongoing support and questions.

  • A members-only resource hub filled with educational content to empower you throughout your comeback.

Program Details:

  • Start Date: Fall 2025 (September/October - final date based on interest)

  • Length: 6 months - because lasting change takes time

  • Investment: $1500 (monthly payment plans available)

About Emma

I'm a Registered Physiotherapist and lifelong runner with a deep passion for helping injured runners make a strong and sustainable comeback. I competed in varsity track and cross-country through university, which gave me firsthand experience of the demands — and the injuries — that come with high-level running. Over the years, I’ve dealt with my own setbacks as an athlete, which really sparked my interest in understanding the rehab process, not just from a clinical perspective, but from an athlete’s point of view.

That blend of personal experience and professional expertise led me to create Rehab to Racing — a coaching and physiotherapy platform designed to support runners through their return-to-run journey. I focus on bridging the gap between rehab and racing, so runners don’t just heal their injury, but come back stronger, smarter, and more resilient.

“Initially I just wanted to get back into running. The repeated injuries had taken away my joy in running, and as an ex-varsity athlete I struggled with the idea that I was never doing enough. Emma not only helped me rediscover the joy in running, but she also helped me to train for a half marathon and run paces I never imagined I would be able to again. Emma knew when to challenge me and when to remind me that rest is ok. I would highly recommend her as a coach to anyone and everyone!”

— Corinna W., Former Run Coaching Client

Interested in learning more?

Let’s jump on a call to chat more about your goals and to answer any questions that you have.