Frequently Asked Questions

Physiotherapy FAQs

  • Virtual physiotherapy for runners focuses on assessing, diagnosing, and treating injuries, pain, or mobility issues that may arise from running. We’ll use video consultations to perform a remote assessment and we’ll work together to create a rehab plan tailored to your needs.

  • During a session, we’ll discuss your injury, pain, or mobility concerns. I’ll guide you through specific movement tests or exercises to assess your condition. Based on this information, I’ll provide you with a customized rehabilitation or injury prevention plan, which may include stretches, strengthening exercises, and movement corrections that you can do at home.

  • Virtual physiotherapy can address a variety of running-related injuries, such as:

    • Plantar fasciitis

    • Runner’s knee (patellofemoral pain syndrome)

    • Achilles tendinopathy

    • Shin splints

    • IT band syndrome

    • Hamstring or quad strains

    • Hip or lower back pain

    • Ankle sprains and instability

    • Bone stress injuries

  • Yes! Improving running form is a key part of injury management. Through a virtual physiotherapy session, I can analyze your running technique, identify areas where you might be at risk for injury, and suggest specific drills or exercises to correct your form and reduce strain. You can learn more about my gait analysis services here.

  • If you are looking for an active approach to running injury rehab and are willing to put in the work and trust the process, then yes! Many runners find great success with virtual physiotherapy. Through video consultations, I can analyze your posture, movement patterns, and areas of discomfort to create targeted exercises and recovery strategies. If I believe in-person treatment is necessary for you, I’ll recommend that you seek local care.

    Schedule a FREE discovery visit to learn more about the process and if we'll be a good fit.

  • You will need a device (laptop, tablet, phone) that can connect to the internet. You will also need a quiet space with enough room to move around. Please wear loose clothing that you will be comfortable moving in.

    Most exercises can be performed with minimal equipment, such as a yoga mat, resistance bands, or a foam roller. I’ll guide you based on what you have available, but no fancy gym equipment is required. If specific tools are needed, I will let you know in advance.

  • You do not need a doctor's referral to access physiotherapy. However, some insurance policies require a doctor's referral. I recommend checking your policy before booking an assessment.

  • Most insurance companies will cover physiotherapy offered virtually. However, it is best to review your policy or speak with your insurance company prior to booking an appointment.

  • I am unable to offer direct billing at this time. You will be required to pay up front for your appointment. You will receive a receipt via email after your appointment that you can submit to your insurance company for reimbursement.

  • No. You must be residing in Ontario, Canada to access this service.

  • Virtual run coaching is focused on developing and refining a personalized training plan to improve your running performance, endurance, and race preparation. Virtual physiotherapy, on the other hand, is focused on addressing injuries, improving movement patterns, and preventing future injuries through physical therapy exercises, mobility work, and recovery strategies.

  • Book a free discovery call to chat with me about your current injury and learn more about how I can help!

Run Coaching FAQs

  • Virtual run coaching involves a personalized training plan and guidance delivered through a digital platform. You’ll work with me as your coach remotely, receiving feedback, support, and adjustments to your training, all tailored to your goals and needs.

  • Virtual coaching is suitable for runners of all levels. Whether you're preparing for a race, aiming to improve your time, or simply looking to run more efficiently and safely, virtual coaching can help.

  • We’ll start with an initial consultation, where we’ll discuss your goals, current fitness level, and any other relevant details. Then, I’ll create a personalized training plan that fits your schedule and objectives. We’ll communicate regularly through email, apps, or video calls to track progress, make adjustments, and address any questions.

  • My coaching philosophy is that a happy runner is a successful runner. My approach focuses on personalized, sustainable training. I believe in building a solid foundation, focusing on consistency, and making sure training is enjoyable. I blend my coaching knowledge with my physiotherapy background to emphasize injury reduction, so that you can achieve your running goals without fear of injury.

  • Virtual run coaching is focused on developing and refining a personalized training plan to improve your running performance, endurance, and race preparation. Virtual physiotherapy, on the other hand, is focused on addressing injuries, improving movement patterns, and preventing future injuries through physical therapy exercises, mobility work, and recovery strategies.

  • Run coaching is a separate service from physiotherapy and is therefore not covered by insurance.

  • 3 months. Running goals often require consistent training over a long period of time in order to see results. I want to ensure we have enough time to properly build your training and my priority is doing this in a way that will reduce injury risk. For some race distances you may benefit from a longer training plan (i.e. 4-6 months). This is something we will discuss in more detail during your initial consult.

  • You can book a free discovery call to get started. This is an opportunity for us to chat about your goals and see if we’ll be a good fit.