Virtual Physiotherapy for Runners

Is pain preventing you from achieving your running goals? Are you stuck in a running injury cycle?

Running injuries can be frustrating, but you don’t have to face them alone. Virtual running physiotherapy offers a convenient and personalized approach to help you recover, prevent future injuries, and improve your performance—no matter where you are. Whether you’re dealing with nagging pain, recovering from an injury, or simply want to fine-tune your running mechanics, I’m here to guide you every step of the way. Through video assessments, tailored exercises, and ongoing support, I’ll help you break free from the injury cycle and get back to doing what you love—running stronger, safer, and pain-free.

Let’s get you back on track.

Physiotherapy Services

*Available for Residents of Ontario, Canada.

Running Physiotherapy Assessment

75 minutes / $140

Start here! This is a personalized, one-on-one session conducted through a secure online platform. We’ll begin by discussing your injury history, training background, and specific running goals. Then, I’ll guide you through a functional movement assessment to identify any imbalances or limitations. Based on these findings, we’ll develop a tailored plan to help you recover efficiently and get back to running safely and without pain as quickly as possible.

Running Physiotherapy Follow Up

30 minutes / $80

During this session, we’ll review your progress, evaluate how you’re responding to the treatment plan, and make any necessary adjustments. I’ll also be available to answer any questions you may have, ensuring you stay on track towards your running goals with the right guidance and support.

Running Physiotherapy Follow Up (Extended)

45 minutes / $100

If your injury is particularly complex or we’re dealing with more than one area at a time, this option provides us with more time to address your concerns.

The Process

Book your 75 minute assessment (see button below!)

You will receive an email with an intake form so I can get to understand more about your current injury, previous running status, and goals.

We’ll connect virtually using Jane App for your assessment. During your assessment we’ll review your intake form, I’ll take you through a functional movement screen, and we’ll chat about options to help manage your pain and modify your training.

Most runners choose to follow-up with me every 1-2 weeks to help minimize pain and improve strength (aka get you back to your running goals FASTER). However, this is something we can discuss during your assessment.

We will continue to work together until you’re fully recovered and have the confidence to fully return to training.

Why Virtual?

Convenient & Easy

Simply click on a link and BOOM. We’re connected.

Connect from Anywhere

At home. At work. On the go. No more stressful commute.

Equally Effective vs. In-Person

At treating pain and function (as per a 2017 study).

Knowledge & Education

The most powerful tools for recovery. Easily delivered virtually.

“Highly recommend!! Having found myself with an injury and unsure if running was safe I went to Emma for help. She took the time to listen to me, made assessments, and provided great exercises and running suggestions which helped tremendously. She was very approachable and wonderful to work with! I am now so happy and thankful to be back to training.”

“Working with Emma helped me recover faster from an injury that had been bothering me for a while and was not improving on its own. Virtual physiotherapy was flexible and convenient and the treatment plan was realistic, I was able to fit in appointments and follow through with the treatment plan around my busy schedule. Thanks to my work with Emma I was able to get back to running regularly and training for my next race without the injury slowing me down again. I would highly recommend working with Emma if injuries are keeping you from running.”